![]() At the same time, they experience sharper thinking, surging energy, less pain, and more joy,” says Dr. “People get off medications and stop getting sick. A randomized clinical trial published in JAMA Network Openfound that folks can lower blood pressure, reduce cholesterol levels, and increase insulin sensitivity (reduce blood sugar spikes) with a low-fat, plant-based diet. The impact is immediate, helping heal and optimize the function of every system from head to toe. It’s one of many advantages these soups offer… Micronutrients in Plant Foods Optimize Your Body FunctionsĪs you switch to eating mostly unprocessed plant foods, you flood your body with micronutrients, including vitamins, minerals, antioxidants, enzymes, and more, says Dr. And because high-nutrient, whole plants have also been proven to dramatically slash appetite, putting them in soup “makes you feel like you’re eating 500 calories when you only consume 200 or so,” says the doc. That’s a big deal since even ordinary soups (with their unique mix of liquid and solids) have been shown to activate “stop eating” mechanisms in the gut, helping dieters double weight loss. ![]() ![]() “Main ingredients typically include beans, greens, mushrooms, onions, and other brightly colored, non-starchy produce like tomatoes and bell peppers,” he says. ![]()
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